The timing of breakfast in relation to a workout can depend on personal preference, as well as the type and intensity of the workout.
Generally, it is recommended to eat a meal or snack containing carbohydrates and protein about 1-2 hours before a workout to provide the body with fuel and nutrients for energy and muscle building. This can help to enhance performance and reduce the risk of fatigue or injury during exercise.
However, some people may prefer to workout on an empty stomach, especially if the workout is low to moderate in intensity. This can help to burn more fat during the workout, as the body relies on stored fat for energy in the absence of food.
Ultimately, the timing of breakfast in relation to a workout depends on individual preference and the type of workout being performed. It's important to listen to your body and experiment to find the timing that works best for you.
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